I'm in chilly St Louis at present, attending the International Coaching Federation annual conference. It's wonderful to be surrounded by colleagues and breathing the air of intellectual stimulation and enthusiastic learning - it's been a while since I have participated in a continuing education setting, and I am realizing how much I have missed it.
We have been graced with two wonderful keynote speakers so far - Dan Pink, author of Free Agent Nation and A Whole New Mind (see my review of the latter book here), and Lynne Twist, philanthropic fundraiser and author of The Soul of Money. Tomorrow I get to listen to Guy Kawasaki, entrepreneur and author of Art of the Start
The power of Dan's presentation came from his persuasive analysis of the forces affecting the 21st century workforce, (including doctors!) and the compelling argument he made for developing the right brain's ability to synthesize, see the big picture, do simultaneous processing , create context and engage in empathy and artistry. His skill with words (he was a political speech writer after all) and his lively self-deprecating humor and quick wit had us laughing and oohing - a consummate actor on the stage.
Lynne, on the other hand, spoke with a deeply moving sincerity and conviction born of her lifelong commitment to making the world a better place and her touching experiences with some of the most "resource-poor" people of impoverished areas. She evoked tears and loud sniffing from the spellbound audience. I have seldom been both a witness to and a participant in such an ovation as she received. I envied and admired her ability to hold the emotions of her audience so completely.
Which brings me to my main topic - acting for non-actors like me.
I participated in an acting class this afternoon - it was offered as an "opportunity to play in the sandbox".
Why would you bother with that? you may ask.
I felt that I could benefit from the loosening up such a class might entail, and, feeling daring, I wanted to put myself into a potentially challenging and unfamiliar situation to see what I could discover about myself.
Well, I had a lot of fun! I learned that I could let go, be playful in a crowd of largely strangers, and give up the need to put forward a "correct face". I also picked up some valuable tips that I hope will serve me well as a presenter and public speaker.
It got me thinking about how what I learned in acting class might be applied to physicians in transition to a new business or career stage. Here's what I came up with:
1. The ability to think quickly on your feet and to improvise are valuable and learnable skills. It didn't take much effort for us to pick up techniques to express ourselves and our thoughts articulately in response to rapid-fire questions. In fact, it was hard for many of us to shut up once we got going!
2. Realize that you communicate a great deal through the non-verbal use of your face and body. Duh, you might say! But I believe we are largely unconscious of the effect we have on others when we are feeling a lot of emotion. Perhaps you might be agitated about a decision you are struggling with about leaving your practice, or you're excited about your impending but still secret departure from your group. Be aware of how your emotions are detectable and even palpable. It was a fascinating exercise to decide on an emotion we wanted to communicate to a partner, without the use of language, and have them perceive the emotion accurately.
3. Be willing to take risks and put yourself "out there". You might be surprised by how much fun it is to escape the prison of your usual way of being, and to experiment with previously unexplored possible selves!
4. You always have your breathing to return to and to help center you in times of stress. We did several of the breathing exercises that actors are taught, and we were universally struck by how present and calm these exercises made us feel, despite the anxiety of having to "go public".
5. Your ability to visualize and imagine make your actions possible. To my amazement, I did not have to fake sadness or a choked-up feeling when it was called for. All I had to do was picture, with the engagement of all my senses and with my eyes closed, the memory of a sad event, and my "acting" just happened. Likewise, I was able to imagine feeling intense excitement and enthusiasm, and a genuine bounciness and energy emerged
What if you were able to visualize a desired outcome, with the attendant sensual experiences of touch, smell, sight, sound and perhaps even taste, that was sufficient to energize you - past your procrastination and hesitation - to Just Do It?
Remember the saying "fake it until you make it"? I suspect there is a lot more to that sentence than meets the eye!